Luxury Body & Soul (Solstice) Wellness Journal Planner By Blush & Gold
We absolutely believe in power that Wellness Journals have to improve our mental health. So we bring you this Body & Soul Wellness Journal which works wonders to give you a clear and happy mind.
This Journal is a beautiful gift to buy for someone you love or for yourself as a part of your wellness journey. Putting pen to paper is a great way of dedicating time to your growth and selfcare.
We all lead such busy lives that sometimes it is important to find a way of relaxing and clearing your mind. Having a journal to write down your feelings, thoughts, goals, worries and the things you appreciate helps to improve how you feel and your mood. Many of us overthink things and just need a place where we can off load and that's where this lovely wellness journal can help!
The Body + Soul Journal is a 12 month, weekly planner and reflection journal designed to guide you through your wellness journey. Your Body & Soul Journal allows you to reflect, track your habits, plan your meals and your exercise routine.
Sometimes you need to retreat and allow yourself some solace and using this Wellness Planner is a great way of doing just that!
The planner pages are undated, allowing you to start your journey at any point in the year. Equal space is given to all days of the week (so plenty of space to plan your weekends) Blush & Gold, intentionally didn't include daily hourly slots so you can make better use of the space.
WHAT'S INCLUDED:
Guidance notes throughout
Intention setting pages
Intention review pages throughout
Weekly/Monthly/Yearly routine planning pages
12 undated monthly spreads
52 undated weekly spreads
Monthly check-ins
Monthly habits tracker
Weekly meal planning
Weekly exercise planning
Weekly gratitude
Weekly reflections
Progress review pages throughout
28 guided reflection worksheet pages
Notes pages
FEATURES:
196 pages
120gsm paper
2 ribbon markers
Hardback binding
Foiled gilt edging
Foiled cover and spine
170mm (W) x 216mm (H)
Undated
NOTE: A well loved journal will show some signs of love and use. Scratches and marks are normal and to be expected (foiled areas are especially susceptible). Please look after your journal by being careful not to put things on top of it and by storing it carefully.