Using Essential Oils To Improve Sleep
Using Essential Oils To Improve Sleep - More and more people are using essential oils for a variety of natural wellness remedies, with sleep being one of the most popular. You might be one of several million Britons suffering from sleep deprivation, as a result you may feel very tired, fatigued, struggle focusing, have a fluctuating moods and headaches. Although many people may turn to prescription drugs, many are turning to natural treatments to remedy their sleep problems.
If you're looking to improve your sleep quality, essential oils might be just what you need. Essential oils are highly concentrated extracts from plants that are used for their therapeutic properties. They can be used in a variety of ways, including aromatherapy, massage, and topical application.
When it comes to aiding sleep, there are a few essential oils that stand out for their relaxing and calming effects. Let's take a look at some of the best essential oils for sleep and why they work.
Lavender Essential oil is known for it's sedative properties, it is perhaps the most well-known essential oil for promoting relaxation and sleep. It has been shown to lower heart rate and blood pressure, reduce anxiety, and improve sleep quality. Lavender oil increases the body's production of serotonin levels and therefore helps to regulate your mood and sleep.
Chamomile oil is another popular choice for promoting relaxation and restful sleep. Chamomile has been used for centuries as a natural sleep aid, and it's still just as effective today.
Bergamot oil is a citrus oil that has a soothing and calming effect on the mind and body. It has been shown to reduce anxiety and improve mood, making it a great choice for promoting relaxation and sleep.
Ylang Ylang oil is a floral oil that has a sedative effect on the body. It can help to reduce stress and anxiety, which can make it easier to fall asleep and stay asleep. Ylang Ylang Oil decreases blood pressure and calms the nervous system.
Poor sleep is often linked to anxiety, stress and depression. Frankincense oil is good for all these conditions. Frankincense oil is great for promoting relaxation, making it a great choice for those who struggle with stress-related sleep issues.
Most Essential Oils can be diffused in the air, added to bathwater, or applied topically (diluted with a carrier oil) to the skin.
It's worth noting that while essential oils can be a great natural sleep aid, they should not be used as a replacement for medical treatment. If you're experiencing chronic sleep issues, it's important to talk to your doctor to rule out any underlying medical conditions and develop a treatment plan.
In addition to these essential oils, there are a few other things you can do to improve your sleep quality. For example, you can establish a regular sleep routine (your circadian rhythm is your bodies natural time keeping clock so expose yourself to a few hours sunlight if possible) avoid caffeine and alcohol before bed, have a short digital detox (take a break from electronic devices for a period of time), create a relaxing, restful bedroom environment by darkening the room, light some Aromatherapy Essential Oil candles, have a warm bath using essential oil bath salts, listen to some relaxing music, read a book, and meditate.
Room/Pillow sprays and Aromatherapy Roller Balls can also be effective tools for promoting better sleep. These products typically contain a blend of essential oils that are specifically chosen for their calming and relaxing properties.
Room/Pillow sprays are designed to be sprayed directly into your room or onto your pillow or bedding. The essential oils in the spray are released as you sleep, creating a soothing and calming atmosphere that can help you drift off more easily. Some common ingredients in pillow sprays include lavender, chamomile, and bergamot.
Aromatherapy roller balls (or Pulse Point Roller Balls) are another popular option for promoting better sleep. These roller balls are typically made with a carrier oil, such as jojoba, coconut oil or Grapeseed oil and a blend of essential oils. The roller balls can be applied directly to pulse points, such as on the wrists or behind the ears. The essential oils in the formulation will absorb directly into the blood stream.
When using Room/Pillow Sprays and Aromatherapy Roller Balls, it's important to choose high-quality products that are made with pure essential oils. Some products on the market contain synthetic fragrances, which can be irritating and may not have the same therapeutic benefits as natural essential oils.
In conclusion, Room/pillow sprays and Aromatherapy Roller Balls can be effective tools for promoting better sleep. However, it is important to use the sprays and Roller Balls as part of a broader strategy for promoting better sleep.